Rachael ray's caesar-filled fricos (recipe)
| Rachael ray's caesar-filled fricos (recipe) | |
|---|---|
| Name | Rachael ray's caesar-filled fricos |
| Ingredients | Parmigiano-reggiano cheese • Romaine lettuce hearts • Anchovy paste • Salt • Fresh ground black pepper • Extra virgin olive oil |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 112.5 |
| Fat | 5.9 |
| Protein | 9.5 |
| Carbohydrate | 6.8 |
| Fiber | 3.3 |
| Net carbohydrates | 3.5 |
| Sugar | 2.1 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 14.4 |
| Sodium | 351.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rachael ray's caesar-filled fricos (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Rachael ray's caesar-filled fricos (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 ?F.
- On a large nonstick baking sheet, place about 2 tablespoons of the grated cheese in circles about 4 inches across. Place the baking sheet into the oven until the cheese melts and turns golden brown, about 5-7 minutes.
- While the cheese rounds are in the oven, set up 8 small cups or bowls on your countertop upside down.
- Once the cheese is golden, quickly remove the tray from the oven and, using a small knife or spatula, lift up the cheese rounds and place them over the inverted cups or bowls and allow them to cool. On the show she used an empty egg container but you could also use mini muffin tins.
- While the cheese bowls are cooling, combine the lettuce, anchovy paste, lemon juice and Parmigiano in a mixing bowl. Season with salt, freshly ground black pepper and a drizzle of olive oil, and toss to combine.
- When the cheese cups are completely cooled, arrange them on a serving platter and fill each one with a small scoop of the Caesar salad. Serve immediately.
Food tags
European, Low Cholesterol, Healthy, Savory,
Rachael ray's caesar-filled fricos (recipe) details
Time:
Prep Time in Hours and Mins:22M
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Contributors: Prab R. Tumpati, MD
