Red pepper and parmesan tipapia (recipe)
| Red pepper and parmesan tipapia (recipe) | |
|---|---|
| Name | Red pepper and parmesan tipapia |
| Ingredients | Egg substitute • Parmesan cheese • Crushed red pepper flakes • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 240.6 |
| Fat | 5 |
| Protein | 45.2 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.5 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 104.5 |
| Sodium | 353.7 |
| Servings | 4 |
| Yield | 4 fillets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper and parmesan tipapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Place the egg substitute in a shallow bowl.
- In another shallow bowl, combine cheese, Italian seasoning, pepper flakes, and pepper.
- Dip fillets in eggsubstitute, and then in cheese mixture.
- Place in a 15 inch x10 inchx1 inch baking pan coated with cooking spray.
- Bakeat 425 degrees for 10-15 minutes or until fish flakes easily with a fork.
Food tags
Weeknight,, Easy
Red pepper and parmesan tipapia (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
