Robb walsh's barbecued cowboy steaks (recipe)
| Robb walsh's barbecued cowboy steaks (recipe) | |
|---|---|
| Name | Robb walsh's barbecued cowboy steaks |
| Ingredients | Kosher salt • Sweet Hungarian paprika • Garlic powder • Fresh coarse ground black pepper • Coffee beans |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 1.583333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 6.2 |
| Fat | 0.1 |
| Protein | 0.3 |
| Carbohydrate | 1.4 |
| Fiber | 0.5 |
| Net carbohydrates | 0.9 |
| Sugar | 0.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1744.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Robb walsh's barbecued cowboy steaks (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Robb walsh's barbecued cowboy steaks (recipe) image(external)
Recipe instructions
- In small bowl, make spice rub by combining first 6 ingredients.
- Sprinkle spice rub over both sides of steaks, pressing to adhere.
- Allow steaks to stand at room temperature 1 hour.
- Spread entire contents of mesquite chunks bag over 2/3 of bottom rack and prepare barbecue at medium-high heat.
- Grill steaks over mesquite until brown on both sides, about 2 minutes per side.
- Remove steaks from grill.
- Allow mesquite chunks to burn until only gray ash remains.
- Drain wood chips; scatter over mesquite.
- Return steaks to cooler part of grill, i.e., not over mesquite.
- Cover barbecue with lid; grill steaks to desired doneness, about 10 minutes for medium-rare. Let steaks reast 5 minutes before serving.
Food tags
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Robb walsh's barbecued cowboy steaks (recipe) details:
Time:
Prep Time in Hours and Mins:2H5M
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Contributors: Prab R. Tumpati, MD
