Savoury mushroom stuffed pork tenderloin (recipe)
| Savoury mushroom stuffed pork tenderloin (recipe) | |
|---|---|
| Name | Savoury mushroom stuffed pork tenderloin |
| Ingredients | Fresh mushrooms • Onion • Sage leaf • Dijon mustard |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 191.8 |
| Fat | 8.1 |
| Protein | 27.2 |
| Carbohydrate | 1.6 |
| Fiber | 0.5 |
| Net carbohydrates | 1.1 |
| Sugar | 0.8 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 82.1 |
| Sodium | 95.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savoury mushroom stuffed pork tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Savoury mushroom stuffed pork tenderloin (recipe) image(external)
Recipe instructions
- In medium skillet heat oil over medium high heat; sautv mushrooms, red pepper, and onion, sautv 3-4 minutes or until moisture is released from mushrooms and evaporated.
- Add savory, sage, salt and pepper, sautv 1 minute; remove from heat and stir in mustard and breadcrumbs.
- Cut tenderloins almost in half lengthwise so it opens like a book; pound to flatten slightly. Spread and lightly pack stuffing down the centre of each, leaving 1 (2.5 cm) border around the edges. Fold long edges over stuffing overlapping as necessary, and fold in the narrow end; secure with skewers or string.
- In large skillet heat remaining oil over medium high heat, sear both sides of tenderloins, about 5 minutes. If skillet handles are not oven proof cover with foil or transfer pork to baking pan and place in 400 ?F (200 ?C) oven; roast for 20-25 minutes or until juices run clear or when an instant read thermometer reads 155 ?F (75 ?C).
- Let stand covered with foil for 5-10 minutes, remove skewers or string, slice and serve fanned out on serving plates. Drizzle with pan juices or apple drizzle (below)
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Food tags
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Savoury mushroom stuffed pork tenderloin (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
