Shaved asparagus pizza (recipe)
| Shaved asparagus pizza (recipe) | |
|---|---|
| Name | Shaved asparagus pizza |
| Ingredients | Extra virgin olive oil • Fresh mozzarella cheese • Asparagus • Boursin cheese • Cracked black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 98.4 |
| Fat | 6.5 |
| Protein | 7.7 |
| Carbohydrate | 3.1 |
| Fiber | 1.2 |
| Net carbohydrates | 1.9 |
| Sugar | 1.1 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 22.4 |
| Sodium | 186.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shaved asparagus pizza (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Shaved asparagus pizza (recipe) image(external)
Recipe instructions
- Preheat oven to 450 8F.
- If not already shaped, stretch your pizza dough into a large circle 12-16 inches in diameter and place on your pizza pan or stone. Drizzle dough with a thin stream of olive oil.
- Slice fresh mozzarella as thinly as possible and arrange in a single layer over dough.
- Using a vegetable peeler shave your asparagus into thin ribbons. Use the entire bunch, as you might only get 3 or 4 good ribbons from each spear. Pile asparagus shavings on top of the mozzarella. The asparagus WILL cook down so you want to use more than you think is necessary.
- Top asparagus with several cranks of black pepper and dot generously with Boursin cheese. (I tend to use 1/4-1/2 a package per pizza..
- Bakeon pizza stone or baking sheet for 15-20 minutes or until crust is golden brown. Let cool for 2-3 minutes before slicing and serving.
Food tags
Vegetable, European, Weeknight,, Beginner Cook, Easy
Shaved asparagus pizza (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
