Sherri's jalapeno cheese squares (recipe)
| Sherri's jalapeno cheese squares (recipe) | |
|---|---|
| Name | Sherri's jalapeno cheese squares |
| Ingredients | Cheddar cheese • Eggs |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 50.6 |
| Fat | 3.7 |
| Protein | 3.5 |
| Carbohydrate | 0.9 |
| Fiber | 0.3 |
| Net carbohydrates | 0.6 |
| Sugar | 0.6 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 60.3 |
| Sodium | 61.5 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sherri's jalapeno cheese squares (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350F and spray 8x8 pan with nonstick cooking spray.
- Cover bottom of pan with chopped jalapenos.
- Cover jalapenos with grated cheese.
- Beat eggs and pour over cheese.
- Bakefor 30 minutes and let set 15 minutes.
- Cut into 2\ squares and serve warm.
Food tags
Very Low Carbs, Brunch,, For Large Groups, Beginner Cook, Easy
Sherri's jalapeno cheese squares (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
