Smoked cheddar (recipe)

From WikiMD's Wellness Encyclopedia

Smoked cheddar (recipe)
NameSmoked cheddar
IngredientsCheddar cheese
Cooktime (in hours)4
Preptime (in hours)0.083333333
Totaltime (in hours)4.083333333
Keto friendlinessKeto friendly
Calories114.5
Fat9.4
Protein7.1
Carbohydrate0.4
Fiber0
Net carbohydrates0.4
Sugar0.1
Saturated fat6
Cholesterol (mg)29.8
Sodium176.4
Servings16
Yield1 pound
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked cheddar (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. It's very important that you not allow the temperature of your smoker or grill to rise above 90 degrees. Otherwise the cheese will start to melt. In the summer I end up putting a bowl of ice in the smoker to lower the temperature.
  2. Start a small pile of charcoal briquettes.
  3. Cut cheese into 4-oz cubes (a pound of cheese makes 4 cubes).
  4. Using a smoke tray (or metal bowl) place 3 briquettes in your tray and place a small handful of wood chips on top.
  5. Place in a smoker or covered grill along with cheese. Leave for 20 minutes.
  6. Remove smoke tray, take out the charcoal and place back in your pile of charcoal and replace with 3 fresh briquettes and another small handful of wood chips. You can re-use the old chips if they aren't blackened yet, otherwise get rid of them.
  7. Continue refreshing the charcoal and replacing the wood chips every 20 minutes for a total of 4 hours.
  8. Remove cheese from smoker and refrigerate in a zip-loc for about a week to allow smoke flavor to mature.

    Food tags
    Very Low Carbs, High Protein, For Large Groups, Easy


Smoked cheddar (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:4H5M

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Contributors: Prab R. Tumpati, MD