Spicy parmesan tuilles (recipe)
Spicy parmesan tuilles (recipe) | |
---|---|
Name | Spicy parmesan tuilles |
Ingredients | Parmesan cheese • Ground cayenne pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 216.2 |
Fat | 14.3 |
Protein | 19.3 |
Carbohydrate | 2.2 |
Fiber | 0.1 |
Net carbohydrates | 2.1 |
Sugar | 0.5 |
Saturated fat | 8.7 |
Cholesterol (mg) | 44 |
Sodium | 764.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy parmesan tuilles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spicy parmesan tuilles (recipe) details
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- preheat oven to 350 degrees.
- mix cheese and cayenne pepper together.
- on a large baking sheet, lined with a silicon sheet, put spoonfuls of cheese into about a 2 inch circle size.
- bakefor 10-15 minutes until cheese is bubbly and edges are starting to brown.
- with a spatula, remove tuilles to a flat dish to cool and harden.
- if making a boat, drape over a custard dish or other dish while warm and leave until cool and hardened.
Food tags
High Protein,, Easy
Spicy parmesan tuilles (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD