Spinach artichoke dip - quick and easy (recipe)

Spinach artichoke dip - quick and easy (recipe)
Name	Spinach artichoke dip - quick & easy
Ingredients	Frozen creamed spinach • Reduced-fat cream cheese • Garlic cloves • Salt • Pepper • Low fat mozzarella • Parmesan cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	50.1
Fat	3.2
Protein	3
Carbohydrate	2.4
Fiber	0.7
Net carbohydrates	1.7
Sugar	0.2
Saturated fat	1.6
Cholesterol (mg)	8.6
Sodium	155.6
Servings	26
Yield	2 tablespoon each
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spinach artichoke dip - quick and easy (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Spinach artichoke dip - quick and easy (recipe)

1. Preheat oven to 400 8F Spray a shallow oven safe glass or ceramic dish (quiche dish or pie plate) with spray release; set aside.
2. Combine spinach, artichokes, cream cheese, garlic, salt & pepper.
3. Add half of the mozzarella and half of the parmesan cheeses; mix well.
4. Sprinkle remaining cheese over top of dish.
5. Bake15 to 20 minutes, or until bubbly.
6. Serve with flatbread or matzo.
   
   Food tags
   , For Large Groups, Beginner Cook, Easy

Spinach artichoke dip - quick and easy (recipe) details

Time:
Prep Time in Hours and Mins:25M

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