Spinach sausage dip (recipe)
| Spinach sausage dip (recipe) | |
|---|---|
| Name | Spinach sausage dip |
| Ingredients | Mild sausage • Frozen chopped spinach • Cream cheese • Sour cream • Ro-Tel tomatoes • Cheddar cheese • Garlic • Scallions |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 636.1 |
| Fat | 54 |
| Protein | 32.9 |
| Carbohydrate | 3.8 |
| Fiber | 0.9 |
| Net carbohydrates | 2.9 |
| Sugar | 0.4 |
| Saturated fat | 21.7 |
| Cholesterol (mg) | 157.6 |
| Sodium | 1291.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach sausage dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach sausage dip (recipe) details
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- In a large skillet over medium heat on stovetop, brown sausage; drain.
- Add spinach, cream cheese, and sour cream.
- Cook over medium heat until bubbly, stirring occasionally to keep from burning on bottom.
- Add tomatoes and cheddar cheese and continue to cook, keeping the temperature at medium heat.
- When cheese is melted, add garlic.
- Add scallions.
- Turn heat down to low, to keep warm, until ready to serve.
- Serve with chips.
Food tags
Very Low Carbs, Spicy, Savory,
Spinach sausage dip (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
