Veggie & cheese-stuffed shells (recipe)

Veggie & cheese-stuffed shells (recipe)
Name	Veggie & cheese-stuffed shells
Ingredients	Jumbo pasta shells • Reduced-fat ricotta cheese • Part-skim mozzarella cheese • Carrot • Zucchini • Parmesan cheese • Dried parsley flakes • Dried oregano • Garlic powder • Pepper • Salt
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.916666666
Keto friendliness	Keto friendly
Calories	177.4
Fat	10.6
Protein	16.2
Carbohydrate	4.3
Fiber	0.8
Net carbohydrates	3.5
Sugar	1.9
Saturated fat	6.6
Cholesterol (mg)	40.8
Sodium	441.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie & cheese-stuffed shells (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Veggie & cheese-stuffed shells (recipe) image(external)

Recipe instructions

1. Cook pasta according to package directions. Meanwhile, in a small bowl, combine the ricotta cheese, 1/4 cup mozzarella cheese, carrot, zucchini, Parmesan cheese, parsley, oregano, garlic powder, pepper and salt to taste.
2. Spread 1/4 cup spaghetti sauce in a 3-cup baking dish coated with cooking spray. Drain shells; stuff with cheese mixture. Place in prepared baking dish. Top with remaining spaghetti sauce.
3. Cover and bakeat 350 8 for 25 minutes. Uncover; sprinkle with remaining mozzarella. Bake10-15 minutes longer or until bubbly
4. )
   
   Food tags
   , Oven, Easy

Veggie & cheese-stuffed shells (recipe) details

Time:
Prep Time in Hours and Mins:55M

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