Canning pumpkin (recipe)

From WikiMD's Wellness Encyclopedia

Canning pumpkin (recipe)
NameCanning pumpkin
IngredientsPumpkin Water Salt
Cooktime (in hours)1.5
Preptime (in hours)0.333333333
Totaltime (in hours)1.833333333
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Yield1 quart
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Canning pumpkin (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Pumpkin or Winter Squash in a Pressure Canner (Allow 1-1/2 to 3 pounds for each quart): Wash pumpkin or winter squash; remove seeds.
  2. Peel and cube.
  3. Barely cover with water; bring to a boil.
  4. Pack hot; add salt (1/2 tsp for each quart or 1/4 tsp for each pint).
  5. Cover pumpkin or winter squash with boiling water, leaving 1/2-inch headspace.
  6. Adjust lids; process.
  7. Pressure canner, minutes at 10 lbs (pints): 55 minutes.
  8. Pressure canner, minutes at 10 lbs (quarts): 90 minutes.
  9. Note that pumpkin must be canned this way, in a pressure canner; it will spoil if canned using the boiling water bath method due to the lack of acid
  10. )

    Food tags
    Low Protein, Vegan, Low Cholesterol, Free Of..., Weeknight, Canning,, Easy


Canning pumpkin (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:1H50M

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Contributors: Prab R. Tumpati, MD