Carne d'espeto portuguese beef skewers (recipe)

Carne d'espeto portuguese beef skewers (recipe)
Name	Carne d'espeto (portuguese beef skewers)
Ingredients	Garlic cloves • Cayenne pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	269
Fat	18.7
Protein	22
Carbohydrate	2.4
Fiber	0.5
Net carbohydrates	1.9
Sugar	0.2
Saturated fat	7.4
Cholesterol (mg)	76
Sodium	61.3
Servings	20
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Carne d'espeto portuguese beef skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Carne d'espeto portuguese beef skewers (recipe)

1. Place sirloin in one or more plastic freezer bags.
2. Combine remaining ingredients and pour an equal amount in each bag; marinate overnight.
3. If using wooden skewers, soak 30 minutes before using to prevent burning.
4. Thread meat onto skewers, then grill over indirect heat, or medium for grill pan on stovetop, until done, about 5 - 8 minutes per side, depending on the heat of your grill.
   
   Food tags
   High Protein,, For Large Groups, Easy

Carne d'espeto portuguese beef skewers (recipe) details

Time:
Prep Time in Hours and Mins:30M

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