Cauliflower with lemon mayonnaise-cheddar crust (recipe)
Cauliflower with lemon mayonnaise-cheddar crust (recipe) | |
---|---|
Name | Cauliflower with lemon mayonnaise-cheddar crust |
Ingredients | Cauliflower • Mayonnaise • Fresh lemon juice • Lemon zest • Dijon mustard • Fresh ground white pepper • Fresh tarragon • Sharp cheddar cheese |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 106.6 |
Fat | 6.7 |
Protein | 7 |
Carbohydrate | 6.1 |
Fiber | 2.2 |
Net carbohydrates | 3.9 |
Sugar | 2 |
Saturated fat | 4.1 |
Cholesterol (mg) | 19.8 |
Sodium | 166.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cauliflower with lemon mayonnaise-cheddar crust (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cauliflower with lemon mayonnaise-cheddar crust (recipe) image(external)
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- Preheat oven to 350 degrees F.
- Steam the whole head of cauliflower for 15 minutes, until barely done; cool slightly.
- Place whole head of cauliflower in baking dish.
- Combine mayonnaise, lemon juice, lemon zest, mustard, pepper, and tarragon.
- Spread mayonnaise mixture over cauliflower.
- Pat cheese onto mayonnaise-coated head of cauliflower and bakein preheated oven for 10 minutes.
- Cool for a few minutes to let the cheese set, then slice into 6 wedges and serve.
Food tags
Cauliflower, Vegetable, Free Of...,, Easy
Cauliflower with lemon mayonnaise-cheddar crust (recipe) details
Time:
Prep Time in Hours and Mins:35M
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