Cheddar cheese puffs (recipe)
Cheddar cheese puffs (recipe) | |
---|---|
Name | Cheddar cheese puffs |
Ingredients | Butter • Water • Flour • Cheddar cheese • Parmesan cheese • Paprika • Mustard powder • Egg • Paprika • Parmesan cheese |
Cooktime (in hours) | 0.383333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.716666666 |
Keto friendliness | Keto friendly |
Calories | 34.1 |
Fat | 2.3 |
Protein | 1.4 |
Carbohydrate | 2.1 |
Fiber | 0.1 |
Net carbohydrates | 2 |
Sugar | 0.1 |
Saturated fat | 1.3 |
Cholesterol (mg) | 14.2 |
Sodium | 30.4 |
Yield | 25 appetizers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheddar cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheddar cheese puffs (recipe) details
Recipe instructions
- In a small saucepan, boil the butter and water until butter melts.
- Remove from heat, stir in flour, cheeses, paprika and mustard.
- Return to heat and cook 2-3 minutes, heating constantly to form a paste.
- Remove from heat.
- In a small bowl, whisk the egg.
- Slowly stir into mixture and beat until thoroughly comined.
- Spoon 20 to 25 coin sized mounds of mixture onto lighlty greased baking sheet.
- Sprinkle with a selection of deiiferent toppings.
- Bakein pre-heated (400F/200C) oven for 15 to 20 minutes until crisp and golden.
-
Serves hot or cold.
Food tags
Kid Friendly,, Oven, Easy
Cheddar cheese puffs (recipe) details
Time:
Prep Time in Hours and Mins:43M
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Contributors: Prab R. Tumpati, MD