Cheddar cheese puffs (recipe)

From WikiMD's Wellness Encyclopedia

Cheddar cheese puffs (recipe)
NameCheddar cheese puffs
IngredientsButter Water Flour Cheddar cheese Parmesan cheese Paprika Mustard powder Egg Paprika Parmesan cheese
Cooktime (in hours)0.383333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.716666666
Keto friendlinessKeto friendly
Calories34.1
Fat2.3
Protein1.4
Carbohydrate2.1
Fiber0.1
Net carbohydrates2
Sugar0.1
Saturated fat1.3
Cholesterol (mg)14.2
Sodium30.4
Yield25 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheddar cheese puffs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Cheddar cheese puffs (recipe) details

Recipe instructions

  1. In a small saucepan, boil the butter and water until butter melts.
  2. Remove from heat, stir in flour, cheeses, paprika and mustard.
  3. Return to heat and cook 2-3 minutes, heating constantly to form a paste.
  4. Remove from heat.
  5. In a small bowl, whisk the egg.
  6. Slowly stir into mixture and beat until thoroughly comined.
  7. Spoon 20 to 25 coin sized mounds of mixture onto lighlty greased baking sheet.
  8. Sprinkle with a selection of deiiferent toppings.
  9. Bakein pre-heated (400F/200C) oven for 15 to 20 minutes until crisp and golden.
  10. Serves hot or cold.

    Food tags
    Kid Friendly,, Oven, Easy


Cheddar cheese puffs (recipe) details

Time:
Prep Time in Hours and Mins:43M

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