Cheese puffsbunuelos de queso (recipe)
| Cheese puffsbunuelos de queso (recipe) | |
|---|---|
| Name | Cheese puffs(bunuelos de queso) |
| Ingredients | Swiss cheese • Gouda cheese • Cayenne pepper • Flour • Ham |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 118.4 |
| Fat | 7.6 |
| Protein | 9.3 |
| Carbohydrate | 3.1 |
| Fiber | 0.1 |
| Net carbohydrates | 3 |
| Sugar | 0.5 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 24.8 |
| Sodium | 79.3 |
| Servings | 4 |
| Yield | 8 puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese puffsbunuelos de queso (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oil in pan(390-400/F), needs to be 1/2\ deep. You can use deep-fryer if you have one.
- Beat egg whites until stiff, but not dry. Fold in the cheese cayenne and flour.
- With floured hands shape batter into walnut size balls. If adding ham, this should be cut into 1/2\ cubes. You will need 8 pieces. Press cubes if ham into center.
- Cook in hot oil until golden brown.
- Can be kept warm in 200/F oven up to 30 minutes.
Food tags
Spanish, European, High Protein,, Easy, Inexpensive
Cheese puffsbunuelos de queso (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
