Cheese straws with crushed red pepper (recipe)

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Cheese straws with crushed red pepper (recipe)
NameCheese straws with crushed red pepper
IngredientsExtra-sharp cheddar cheese All-purpose flour Unsalted butter Kosher salt Crushed red pepper flakes Half-and-half
Cooktime (in hours)0.2
Preptime (in hours)0.5
Totaltime (in hours)0.7
Keto friendlinessKeto friendly
Calories65.3
Fat4.8
Protein2.5
Carbohydrate3.1
Fiber0.1
Net carbohydrates3
Sugar0.1
Saturated fat3
Cholesterol (mg)14
Sodium88.2
Yield24 Straws
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese straws with crushed red pepper (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. 1. Combine first 5 ingredients in a food processor; pulse in 5-second intervals until mixture resembles coarse crumbs. Add half-and-half, and process 10 seconds or until dough forms a ball.
  2. 2. Turn dough out onto a well floured surface, and roll into an 8- x 10-inch rectangle (about 1/8 inch thick). Cut dough with a sharp knife into 1/4- to 1/2-inch-wide strips, dipping knife in flour after each cut to ensure clean cuts. Place on ungreased baking sheets.
  3. 3. Bakeat 350 8 for 12 minutes or until ends are slightly browned. Cool on baking sheets on a wire rack 30 minutes. Break into desired lengths.
  4. Note: To make cheese rounds, roll dough to 1/8-inch thickness, and cut with a 1 1/2-inch round cutter. Place on ungreased baking sheets. Bakeand cool as directed. Freeze baked cheese straws or rounds in a heavy-duty zip-top plastic freezer bag up to 3 months. Let thaw at room temperature 30 minutes before serving.

    Food tags
    High Protein,


Cheese straws with crushed red pepper (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:42M

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Contributors: Prab R. Tumpati, MD