Cheesey chiletidbits (recipe)
Cheesey chiletidbits (recipe) | |
---|---|
Name | Cheesey chiletidbits |
Ingredients | Green chilies • Eggs • Milk |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 179.6 |
Fat | 13.8 |
Protein | 11.4 |
Carbohydrate | 2.8 |
Fiber | 0.3 |
Net carbohydrates | 2.5 |
Sugar | 1.4 |
Saturated fat | 8.4 |
Cholesterol (mg) | 81.6 |
Sodium | 254.2 |
Servings | 9 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesey chiletidbits (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cheesey chiletidbits (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Preheat oven to 350 degrees.Grease a 9 pie plate (butter or cooking spray). Spread chiles in the bottom of the pan. Layer on the shredded cheese. Scramble the eggs and milk and pour evenly over the cheese and chiles. Bakefor 40 to 45 minutes
Food tags
High Protein,, Beginner Cook, Easy, Inexpensive
Cheesey chiletidbits (recipe) details
Time:
Prep Time in Hours and Mins:55M
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