Chiarello's cauliflower alla parmigiana (recipe)
| Chiarello's cauliflower alla parmigiana (recipe) | |
|---|---|
| Name | Chiarello's cauliflower alla parmigiana |
| Ingredients | Cauliflower • Salt • Black pepper • Unsalted butter • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 74.1 |
| Fat | 5.6 |
| Protein | 3.1 |
| Carbohydrate | 4 |
| Fiber | 1.8 |
| Net carbohydrates | 2.2 |
| Sugar | 1.8 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 15.1 |
| Sodium | 85.8 |
| Servings | 8 |
| Yield | 8 3/4-cup servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss and sleep centers
Chiarello's cauliflower alla parmigiana (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chiarello's cauliflower alla parmigiana (recipe) details
Chiarello's cauliflower alla parmigiana (recipe) image(external)
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- Heat oven to 425 8F Butter a 10x8-inch oval baking dish or a dish of equivalent size.
- Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
- Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
- Bakeuncovered until lightly browned on top, about 30 minutes. Serve hot.
- Copyright 2010 Michael Chiarello. Recipe provided by Chef Michael Chiarello June 2010.
Food tags
Cauliflower, Vegetable,
Chiarello's cauliflower alla parmigiana (recipe) details
Time:
Prep Time in Hours and Mins:45M
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