Chicken and noodles (recipe)
| Chicken and noodles (recipe) | |
|---|---|
| Name | Chicken and noodles |
| Ingredients | Chicken thighs • Water • Chicken bouillon cubes • Eggs • Flour • Chicken bouillon cubes • Cornstarch • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 148.3 |
| Fat | 10.3 |
| Protein | 12.2 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0.6 |
| Saturated fat | 3 |
| Cholesterol (mg) | 209.3 |
| Sodium | 335.9 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and noodles (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- For the stock:.
- In a large stockpot, place chicken thighs in water. Leave about a 2-3 inch space from top of the pan.
- Add bouillon cubes.
- Bring to a boil, cover and reduce heat to medium.
- Allow chicken to cook throughly.
- When it's done, remove chicken from stock and pull the meat off the bone discarding skin and bones.
- Strain broth.
- You can refrigerate the broth if you need to.
- For the noodles:.
- In a large bowl combine eggs and flour.
- When dough is ready, roll out on a floured surface to desired thickness. Remember that these will expand when you cook them so you want them to be pretty thin when rolling.
- When rolled, use a pizza cutter to cut out 1/4 to 1/2 inch strips the length of the dough.
- Once you have them cut length wise, cut them width wise to make normal noodle length.
- NOTE: You don't want this dough to be wet. You want to add enough flour that it's pliable and easy to roll out. I can't give you an exact amount because it changes each time I make the noodles.
- Note 2: Make sure that the noodles stay covered pretty well in flour when cutting or they will stick together.
- Putting it all together:.
- Bring broth back to a boil.
- Add noodles, reduce heat to medium and cook until al dente.
- Add 1 heaping tsp cornstarch to a bit of water and mix until cornstarch is dissolved. Add this mixture to your noodles and stir well.
- Add the extra bouillon cubes and stir well.
- Let cook 15 minutes, stirring occasionally.
- If desired thickness is not reached yet, repeat the cornstarch until you reach it.
Food tags
< 4 Hours"
Chicken and noodles (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
"
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Contributors: Prab R. Tumpati, MD
