Chicken with garlic, basil and parsley (recipe)
Chicken with garlic, basil and parsley (recipe) | |
---|---|
Name | Chicken with garlic, basil & parsley |
Ingredients | Dried parsley • Dried basil • Boneless skinless chicken breast halves • Garlic cloves • Salt • Crushed red pepper flakes • Tomatoes |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 147.9 |
Fat | 1.6 |
Protein | 28.1 |
Carbohydrate | 4 |
Fiber | 1.1 |
Net carbohydrates | 2.9 |
Sugar | 1.7 |
Saturated fat | 0.4 |
Cholesterol (mg) | 68.4 |
Sodium | 372.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with garlic, basil and parsley (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken with garlic, basil and parsley (recipe) details
Chicken with garlic, basil and parsley (recipe) image(external)
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- Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.
- Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices.
- In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
- Bakecovered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear
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Food tags
High Protein, Healthy,
Chicken with garlic, basil and parsley (recipe) details
Time:
Prep Time in Hours and Mins:50M
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