Chili relleno squares (recipe)
Chili relleno squares (recipe) | |
---|---|
Name | Chili relleno squares |
Ingredients | Monterey jack cheese • Green chilies • Eggs • Milk • All-purpose flour |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 96.9 |
Fat | 7.1 |
Protein | 6.4 |
Carbohydrate | 2 |
Fiber | 0.2 |
Net carbohydrates | 1.8 |
Sugar | 0.9 |
Saturated fat | 4.3 |
Cholesterol (mg) | 45.6 |
Sodium | 124.3 |
Servings | 16 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili relleno squares (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place half the cheeses in a greaased 8-in square baking dish.
- Sprinkle with chilies and remaining cheeses.
- In a bowl, beat the eggs.
- Add the milk and flour; pour over the cheese.
- Bakeat 375 for 30 minutes or until set.
- Cut into small squares.
- Serve warm.
Food tags
Tex Mex, Southwestern U.S., Weeknight,, For Large Groups, Oven, Beginner Cook, Easy
Chili relleno squares (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD