Cold smoked eggs (recipe)
Cold smoked eggs (recipe) | |
---|---|
Name | Cold smoked eggs |
Ingredients | Egg |
Cooktime (in hours) | 3 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 3.333333333 |
Keto friendliness | Keto friendly |
Calories | 129.4 |
Fat | 8.8 |
Protein | 11.1 |
Carbohydrate | 0.7 |
Fiber | 0 |
Net carbohydrates | 0.7 |
Sugar | 0.7 |
Saturated fat | 2.7 |
Cholesterol (mg) | 372.2 |
Sodium | 123.2 |
Servings | 6 |
Yield | 12 Eggs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cold smoked eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Hard Boil the eggs and soak in cold water immediately until cool enough to peel.
- If brining, put peeled eggs into a container and cover with brine for an hour or longer. I use a zip lock bag with the air sucked out to minimize the amount of liquid needed to surround the eggs.
- Place in smoker away from any heat source, best to keep the temp as low as possible.
- Remove after 3 hours or when they are slightly brown. Keeping them in longer will impart a stronger smoke flavor but the eggs will also dry out. You will need to experiment with timing to get your preferred flavor
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Food tags
, Easy, Inexpensive
Cold smoked eggs (recipe) details:
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD