Corn quiche minis from stouffers (recipe)
| Corn quiche minis from stouffers (recipe) | |
|---|---|
| Name | Corn quiche minis (from stouffers) |
| Ingredients | Swiss cheese • Cooked ham • Sour cream • Egg • Green onions • All-purpose flour • Black pepper • Green onion |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 69.8 |
| Fat | 4.7 |
| Protein | 1.9 |
| Carbohydrate | 5.1 |
| Fiber | 0.4 |
| Net carbohydrates | 4.7 |
| Sugar | 0.1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 9.9 |
| Sodium | 60.2 |
| Yield | 36 mini quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Corn quiche minis from stouffers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Corn quiche minis from stouffers (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8F Cut pie crusts into 36 two-inch squares. Press each square into well greased mini muffin pan cups, forming a square bottom crust.
- Combine Corn Soufflv , 1/2 cup cheese, ham, sour cream, egg, green onion, flour and pepper in a medium bowl. Spoon mixture into shells, filling 3/4 full. Sprinkle remaining Swiss cheese on top of mini quiches. Bake for 30 to 35 minutes or until pie crust and filling are golden brown.
- Cool in pans on wire racks for 5 minutes. Garnish with sliced green onion and diced red pepper before serving
-
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Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
