Cowboy beef dip (recipe)

Cowboy beef dip (recipe)
Name	Cowboy beef dip
Ingredients	Ground beef • Onions • Green peppers • Specialty Soup Substitutes - Cream • Salsa • Ripe olives • Green chilies • Dried oregano • Pepper • Cheddar cheese • Sour cream • Fresh parsley • Tortilla chips
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	208.7
Fat	14.4
Protein	15.9
Carbohydrate	3.4
Fiber	0.9
Net carbohydrates	2.5
Sugar	1.4
Saturated fat	6
Cholesterol (mg)	58.1
Sodium	260.4
Servings	6
Yield	3 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cowboy beef dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Cowboy beef dip (recipe) details

Recipe instructions

1. In large skillet, cook beef, 3 T. onion, 2 T. red pepper, and 1 T. green pepper over medium heat until meat is no longer pink; drain. Stir in the soup, salsa, 3 T. each of the olives, chilies, jalapeno, oregano, and pepper. Bring to boil; reduce heat and simmer for 5 minutes.
2. Transfer to serving dish. Top with cheese, sour cream, and parsley. Sprinkle with remaining onion, peppers, and olives. Serve with tortilla chips.
   
   Food tags
   Meat,, Easy

Cowboy beef dip (recipe) details

Time:
Prep Time in Hours and Mins:30M

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