Easy steak and cheese egg rolls (recipe)
| Easy steak and cheese egg rolls (recipe) | |
|---|---|
| Name | Easy steak and cheese egg rolls |
| Ingredients | Onion • Salt • Egg • Milk • Cheddar cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 267.9 |
| Fat | 22 |
| Protein | 15.8 |
| Carbohydrate | 1.6 |
| Fiber | 0.2 |
| Net carbohydrates | 1.4 |
| Sugar | 0.6 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 106.5 |
| Sodium | 805.4 |
| Yield | 8-9 eggrolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy steak and cheese egg rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy steak and cheese egg rolls (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a frying pan, cook the steak-umm and onion in two tablesspoons of vegetable oil.
- Season with salt and pepper.
- Once cooked, chop up the steak and onion. Set aside in bowl.
- Whisk together the milk and egg to form an egg-wash.
- Brush the edges of the wrapper with the egg-wash.
- Place two spoonfuls of the steak and onion in the center of the wrapper.
- Generously sprinkle with cheese.
- Fold according to directions. Set aside. Fill and fold the other wrappers.
- Deep fry for 2 1/2 minutes. (Trick: Turnover every 30 seconds to keep eggroll from getting top heavy with oil.
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Food tags
High Protein,, Inexpensive
Easy steak and cheese egg rolls (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
