Edible parmesan cheese bowls (recipe)

Edible parmesan cheese bowls (recipe)
Name	Edible parmesan cheese bowls
Ingredients	Parmesan cheese • Parchment paper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	143.5
Fat	9.5
Protein	12.8
Carbohydrate	1.4
Fiber	0
Net carbohydrates	1.4
Sugar	0.3
Saturated fat	5.8
Cholesterol (mg)	29.3
Sodium	509.2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Edible parmesan cheese bowls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Edible parmesan cheese bowls (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F - use middle rack.
2. Grate enough cheese to use 1/3 to 1/2 cup of cheese per bowl - depending on the size you wish to make.
3. Cut individual sheets of parchment paper according to desired number of bowls.
4. Make an appropriate size circle on each sheet of parchment paper.
5. Bakefor 5 - 10 minutes depending on size of desired bowl. Watch carefully after the 6 - 7 minute mark - you only want the bowls to bubble, melt and turn slightly golden colored.
6. Remove from oven - and carefully using the parchment paper turn the melted cheese over the bottom of the bowl- it conforms as it melts.
7. Serve your favorite salad in these delicious edible bowls.
8. Pictured is my pear and apple salad - a delicious combination.
   
   Food tags
   Low Protein, Low Cholesterol, High Protein,, Easy

Edible parmesan cheese bowls (recipe) details

Time:
Prep Time in Hours and Mins:15M

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