Egg whites scrambled with egg sustitute (recipe)

Egg whites scrambled with egg sustitute (recipe)
Name	Egg whites scrambled with egg sustitute
Ingredients	Egg substitute
Cooktime (in hours)	0.05
Preptime (in hours)	0.05
Totaltime (in hours)	0.1
Keto friendliness	Keto friendly
Calories	97.4
Fat	0.2
Protein	20.4
Carbohydrate	2.2
Fiber	0
Net carbohydrates	2.2
Sugar	2.1
Saturated fat	0
Cholesterol (mg)	0
Sodium	338.5
Servings	1
Yield	1 3/4-1 cup
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Egg whites scrambled with egg sustitute (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Egg whites scrambled with egg sustitute (recipe) details
Egg whites scrambled with egg sustitute (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Egg whites scrambled with egg sustitute (recipe)

1. Using a liquid measuring cup, pour 1/4 cup of egg substitute.
2. One at a time, seperate the whites from the yolks and place the whites into the same cup. Using a fork, gently stir to combine.
3. Spray a pan with cooking spray and heat over med-high heat.
4. Add the mixture to the pan and allow to set before you begin to scramble.
5. Scramble to your desired doneness.
   
   Food tags
   Low Cholesterol, Healthy,, Easy

Egg whites scrambled with egg sustitute (recipe) details

Time:
Prep Time in Hours and Mins:6M

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