Fish fillets valenciennes (recipe)

Fish fillets valenciennes (recipe)
Name	Fish fillets valenciennes
Ingredients	Margarine • Onion • Fresh white mushrooms • Parsley • Fresh lemon juice • Oregano • Fresh ground black pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	183
Fat	5.9
Protein	28.9
Carbohydrate	2.6
Fiber	0.5
Net carbohydrates	2.1
Sugar	1
Saturated fat	1.1
Cholesterol (mg)	101.6
Sodium	156.1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish fillets valenciennes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fish fillets valenciennes (recipe) details
Fish fillets valenciennes (recipe) image(external)

Recipe instructions

1. In a wide skillet with lid cook the onion and mushrooms over medium heat in the margarine for about five minutes, stirring often.
2. Reduce heat to low and place the fish fillets over the mushrooms in a single layer.
3. Sprinkle the remaining ingredients over the fish.
4. Cover the skillet and simmer gently for about 20 minutes (25 minutes if the fillets were frozen).
5. Carefully transfer the fillets to a platter.
6. If the sauce is watery, boil down rapidly. Otherwise, pour the mushrooms, onions, and juices over the fish and serve
7. )
   
   Food tags
   Healthy,

Fish fillets valenciennes (recipe) details

Time:
Prep Time in Hours and Mins:35M

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