Florida red snapper (recipe)

From WikiMD's Wellness Encyclopedia

Florida red snapper (recipe)
NameFlorida red snapper
IngredientsRed snapper fillets Onion Lemon juice Salt Nutmeg
Totaltime (in hours)0
Keto friendlinessKeto friendly
Calories200.5
Fat2.6
Protein39.9
Carbohydrate1.8
Fiber0.2
Net carbohydrates1.6
Sugar0.8
Saturated fat0.6
Cholesterol (mg)71
Sodium280.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Florida red snapper (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Florida red snapper (recipe) image(external)

Recipe instructions

  1. Thaw fillets if frozen.
  2. Cut fish into 6 portions.
  3. Place in a single layer, skin side down, in a well-greased baking dish, 12x8x2 inches.
  4. Combine onion, orange and lemon juice, ornage rind, and salt.
  5. Pour over fish; cover and place in refrigerator to marinate 30 minutes.
  6. Sprinkle fish with nutmeg and pepper.
  7. Bakein a moderate oven, 350F, for 25 to 30 minutes or until fish flakes easily when tested with fork.

    Food tags
    High Protein, Healthy,, Oven


Florida red snapper (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD