Foil wrapped savory fish (recipe)

Foil wrapped savory fish (recipe)
Name	Foil wrapped savory fish
Ingredients	Onion • Curry powder • Gingerroot • Garlic • Soy sauce
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	296.9
Fat	6.7
Protein	52.6
Carbohydrate	4
Fiber	0.9
Net carbohydrates	3.1
Sugar	1.3
Saturated fat	1.1
Cholesterol (mg)	124.7
Sodium	346.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Foil wrapped savory fish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Foil wrapped savory fish (recipe) image(external)

Recipe instructions

1. Heat your oven to 450 degrees.
2. Combine the first 6 ingredients in a bowl; stir well and set aside.
3. Cut 4 (12 x 9 inch) pieces of heavy duty foil. Fold them in half, and trim each piece into a larg heart shape. Place the foil on an ungreased baking sheet.
4. Place 1 fillet of fish on each piece of foil near the crease. Top evenly with the onion/sauce mixture. Fold over the remaining halves of foil hearts. Starting with the rounded edge of each heart, pleat and crimp the edges together to form a seal. Twist the end tightly to seal. Bakeat 450 degrees for 20 minutes or until the fish flakes easily when tested with a fork.
5. To serve, remove from the foil and plate.
   
   Food tags
   High Protein, Healthy, Savory,

Foil wrapped savory fish (recipe) details

Time:
Prep Time in Hours and Mins:30M

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