Forest mushroom dip (recipe)
| Forest mushroom dip (recipe) | |
|---|---|
| Name | Forest mushroom dip |
| Ingredients | Portabella mushroom caps • Button mushrooms • Garlic clove • Dry white wine • Dried thyme • All-purpose flour • Cream cheese • Lemon juice • Salt • Black pepper • Smoked gouda cheese • Sour cream • Fresh parsley • Green onion top |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 80 |
| Fat | 5.1 |
| Protein | 3.4 |
| Carbohydrate | 4.3 |
| Fiber | 0.8 |
| Net carbohydrates | 3.5 |
| Sugar | 1.1 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 14.9 |
| Sodium | 207.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Forest mushroom dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place half of the mushrooms in a food processor, and process until finely chopped. Spoon chopped mushrooms into a large skillet. Place the remaining mushrooms and garlic in processor, and process until finely chopped. Spoon mushroom mixture into pan; add wine and thyme. Cook over medium-high heat for 10 minutes or until l liquid almost evaporates. Sprinkle the mixture with flour, and stir well. Stir in cream cheese, lemon juice, salt, and pepper; cook 1 minute. Spoon into a serving bowl; cover and cool.
-
Stir in gouda, sour cream, and parsley. Sprinkle with green-onion tops, if desired. Cover and chill. Yield: 3 cups (serving size: 1/4 cup).
Food tags
Vegetable,, Small Appliance, Easy
Forest mushroom dip (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
