Garlic feta dip (recipe)

From WikiMD's Wellness Encyclopedia

Garlic feta dip (recipe)
NameGarlic feta dip
IngredientsFeta Cottage cheese Plain yogurt Olive oil Garlic cloves Lemon
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories172.8
Fat14.4
Protein8
Carbohydrate3
Fiber0
Net carbohydrates3
Sugar2.5
Saturated fat7.7
Cholesterol (mg)43.3
Sodium549.4
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic feta dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. You can mash it all up in a big bowl for a rustic look or use a food processor for a smoother texture. You can also add the juice of half a lemon for a bit of brightness.
  2. Top with a sprinkle of ground pepper and a bit of olive oil, or maybe some of the zest from the lemon.

    Food tags
    Greek, European,, Easy


Garlic feta dip (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD