Garlic parmesan encrusted tilapia (recipe)

Garlic parmesan encrusted tilapia (recipe)
Name	Garlic parmesan encrusted tilapia
Ingredients	Fresh parmesan cheese • Paprika • Fresh parsley • Kosher salt • Black pepper • Garlic cloves • Extra virgin olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	176.9
Fat	11.5
Protein	17.5
Carbohydrate	1.2
Fiber	0.2
Net carbohydrates	1
Sugar	0.2
Saturated fat	3.5
Cholesterol (mg)	42.2
Sodium	442.5
Servings	8
Yield	8 half filets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic parmesan encrusted tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat the grill or oven to 350 8F and spray the baking sheet with non-stick cooking spray.
2. Divide the filets into two parts, then rinse with water and pat dry.
3. Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
4. On another plate, pour the olive oil.
5. Dip the filets in the olive oil, then in the parmesan mixture.
6. Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
7. Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
8. Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!.
   
   Food tags
   High Protein, Free Of..., Savory,, Beginner Cook, Easy, Inexpensive

Garlic parmesan encrusted tilapia (recipe) details

Time:
Prep Time in Hours and Mins:30M

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