Garlic parmesan encrusted tilapia (recipe)
| Garlic parmesan encrusted tilapia (recipe) | |
|---|---|
| Name | Garlic parmesan encrusted tilapia |
| Ingredients | Fresh parmesan cheese • Paprika • Fresh parsley • Kosher salt • Black pepper • Garlic cloves • Extra virgin olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 176.9 |
| Fat | 11.5 |
| Protein | 17.5 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 42.2 |
| Sodium | 442.5 |
| Servings | 8 |
| Yield | 8 half filets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic parmesan encrusted tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the grill or oven to 350 8F and spray the baking sheet with non-stick cooking spray.
- Divide the filets into two parts, then rinse with water and pat dry.
- Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
- On another plate, pour the olive oil.
- Dip the filets in the olive oil, then in the parmesan mixture.
- Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
- Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
-
Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!.
Food tags
High Protein, Free Of..., Savory,, Beginner Cook, Easy, Inexpensive
Garlic parmesan encrusted tilapia (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
