Gg's flounder pecan (recipe)

Gg's flounder pecan (recipe)
Name	Gg's flounder pecan
Ingredients	Pecans • Flounder fillets • Fresh lemon juice • Paprika • Parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	359.9
Fat	18.1
Protein	44.9
Carbohydrate	4.8
Fiber	2.4
Net carbohydrates	2.4
Sugar	1.3
Saturated fat	2
Cholesterol (mg)	108.9
Sodium	186.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gg's flounder pecan (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Gg's flounder pecan (recipe) details

Recipe instructions

1. Preheat broiler.
2. In a 9x13 inch baking dish spread pecans and lightly spray them with oil (vegetable spray..
3. Place under the broiler for 2 minutes, stirring twice, until golden. Make sure they don't scorch.
4. Lightly spray fillets with oil and arrange in a single layer over the pecans.
5. Pour lemon juice over and fish and sprinkle with paprika.
6. Broil 3 to 4 minutes until the thickest part of the fillet is opaque.
7. Remove fillets to individual plates or a large serving platter and sprinkle with parsley
8. )
   
   Food tags
   High Protein,, Easy

Gg's flounder pecan (recipe) details

Time:
Prep Time in Hours and Mins:20M

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