Greek cheese filled frico cups (recipe)
| Greek cheese filled frico cups (recipe) | |
|---|---|
| Name | Greek cheese filled frico cups |
| Ingredients | Feta cheese • Cream cheese • Frozen chopped spinach • Green onion • Fresh dill weed • Butter |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 186 |
| Fat | 14.4 |
| Protein | 11.8 |
| Carbohydrate | 2.5 |
| Fiber | 0.3 |
| Net carbohydrates | 2.2 |
| Sugar | 1 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 47 |
| Sodium | 314.5 |
| Servings | 6 |
| Yield | 12 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek cheese filled frico cups (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Greek cheese filled frico cups (recipe) details
Greek cheese filled frico cups (recipe) image(external)
Recipe instructions
- FILLING: Mix filling ingredients in a medium bowl. Microwave on high, 30 second at a time, stirring between intervals, until cheese is melted and the filling is warm throughout. Set aside.
- FRICO CUPS: Mix parmesan cheese and seasoning in a small bowl. In a large non-stick skillet on medium heat, melt the butter (or use non-stick cooking spray) to just coat the bottom of the pan.
- Sprinkle 3 thin circles of cheese in a 3\ circular pattern each into the pan. Cook until they have melted and formed a light golden crust, about 3 minutes. (NOTE: If you are new to making frico cups, you may want to use a small skillet, and make one at a time).
- Carefully lift and turn the layer of cheese with a spatula and cook until lightly golden on the 2nd side, about 1/2 a minute.
- Immediately remove the frico from the pan and shape it by laying it over an inverted mini muffin tin.
- Allow to cool slightly before filling. Fill with the cheese filling and serve immediately.
Food tags
High Protein, Kid Friendly,, Easy
Greek cheese filled frico cups (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
