Greek layered dip (recipe)
Greek layered dip (recipe) | |
---|---|
Name | Greek layered dip |
Ingredients | Cream cheese • Chopped tomato • Cucumber • Feta cheese • Black olives |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 184.7 |
Fat | 15.7 |
Protein | 6.4 |
Carbohydrate | 5.6 |
Fiber | 1.7 |
Net carbohydrates | 3.9 |
Sugar | 1 |
Saturated fat | 8.9 |
Cholesterol (mg) | 44.6 |
Sodium | 364.6 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek layered dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Spread cream cheese in the bottom of a 9 inch pie plate.
- Spread the hummus over the cream cheese.
- Top with remaining ingredients. Serve with pita chips, bagel chips or even tortilla chips.
Food tags
Vegetable, Weeknight,, Easy
Greek layered dip (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD