Greek layered dip (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Greek layered dip (recipe)
NameGreek layered dip
IngredientsCream cheese Chopped tomato Cucumber Feta cheese Black olives
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories184.7
Fat15.7
Protein6.4
Carbohydrate5.6
Fiber1.7
Net carbohydrates3.9
Sugar1
Saturated fat8.9
Cholesterol (mg)44.6
Sodium364.6
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Greek layered dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Greek layered dip (recipe)


  1. Spread cream cheese in the bottom of a 9 inch pie plate.
  2. Spread the hummus over the cream cheese.
  3. Top with remaining ingredients. Serve with pita chips, bagel chips or even tortilla chips.

    Food tags
    Vegetable, Weeknight,, Easy


Greek layered dip (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD