Greek vegetable dip for zwt6 (recipe)
Greek vegetable dip for zwt6 (recipe) | |
---|---|
Name | Greek vegetable dip for zwt6 |
Ingredients | Low fat cottage cheese • Oregano • Garlic powder • Feta cheese • Cucumber • Green bell pepper • Ripe olives • Pimientos • Capers |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 68.6 |
Fat | 4.5 |
Protein | 4.8 |
Carbohydrate | 2.3 |
Fiber | 0.4 |
Net carbohydrates | 1.9 |
Sugar | 1.1 |
Saturated fat | 2.8 |
Cholesterol (mg) | 16.6 |
Sodium | 309 |
Servings | 14 |
Yield | 14 1/4 Cup Servings |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek vegetable dip for zwt6 (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Using a blender (or immersion blender), combine cottage cheese, oregano & garlic powder. Blend until smooth.
- Add Feta cheese & blend until smooth.
- Stir in remaining ingredients + optional adds (if used) & chill 2 hrs before serving.
Food tags
Vegetable, Greek, European, Weeknight,, For Large Groups, Small Appliance, Easy
Greek vegetable dip for zwt6 (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD