Green onion curls (recipe)
| Green onion curls (recipe) | |
|---|---|
| Name | Green onion curls |
| Ingredients | Green onions • Cold water |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 4.8 |
| Fat | 0 |
| Protein | 0.3 |
| Carbohydrate | 1.1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 3.2 |
| Yield | 6 curls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green onion curls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Trim the bulbs from the stalks where the stems begin to turn green. Trim remaining stalk parts to 4 inches, cut off tops if necessary.(Save bulbs and any cut off portions for use in some other dish).
- Using sharp scissors, cut each section of the 4 inch green stems lengthwise into very thin strips down to the beginning of the stem, but not all the way to the bottom. Try to cut at least 6 strips in each stem section.
- Fill a bowl about half full of cold water.
- Place onions in water. Add ice.
- Refrigerate until onions curl (about 1 hour).
- Drain onion curls.
- Use as garnish.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
Green onion curls (recipe) details:
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
