Griddled eggplants and peppers with feta, mint and chilli (recipe)
| Griddled eggplants and peppers with feta, mint and chilli (recipe) | |
|---|---|
| Name | Griddled eggplants and peppers with feta, mint and chilli |
| Ingredients | Eggplants • Olive oil • Feta cheese • Red chilies • Of fresh mint • Fresh black pepper |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 61.3 |
| Fat | 4.3 |
| Protein | 2.4 |
| Carbohydrate | 4 |
| Fiber | 1.6 |
| Net carbohydrates | 2.4 |
| Sugar | 2.2 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 11.1 |
| Sodium | 141.6 |
| Yield | 36 rolls |
| Reviewaggregate | |
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|= Mint and Chilli recipe (public domain).-->
Griddled eggplants and peppers with feta, mint and chilli (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Griddled eggplants and peppers with feta, mint and chilli (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Griddled eggplants and peppers with feta, mint and chilli (recipe) details
Recipe instructions
- Preheat the grill as hot as possible and sit the whole peppers on the rack below until their skin turns red and blisters.
- You will need to rotate them to get them black all over.
- Take out and over with cling film for a few minutes until the skin peels off easily.
- Uncover and peel the peppers and take out their stalks and cores.
- Cut into 4 pieces lengthways and set aside.
- Preheat a griddle, brush both sides of the eggplant slices with oil and grill for 2 minutes until golden and tender.
- You may also char the red peppers if you like.
- Crumble the feta into a bowl and mix with mint chilli, mint, black pepper and lemon juice, leaving a bit of the mint aside for a garnish.
- Put some of the feta mixture on to the end third of each pepper and eggplant slice and roll.
- Place joint side down on a plate and sprinkle with a bit of mint.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
