Grilled eggplant bites with mozzarella cheese (recipe)
| Grilled eggplant bites with mozzarella cheese (recipe) | |
|---|---|
| Name | Grilled eggplant bites with mozzarella cheese |
| Ingredients | Olive oil • Lemon juice • Dijon mustard • Garlic • Onion • Basil • Cracked black pepper • Salt • Eggplant • Fat free mozzarella cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1.166666667 |
| Totaltime (in hours) | 1.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 412.8 |
| Fat | 40.8 |
| Protein | 7.7 |
| Carbohydrate | 6.3 |
| Fiber | 2.9 |
| Net carbohydrates | 3.4 |
| Sugar | 2.4 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 3.8 |
| Sodium | 202.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled eggplant bites with mozzarella cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large glass mixing bowl, combine the olive oil (or bottled vinaigrette), lemon juice, mustard, garlic, onion, basil and pepper, add the salt if desired.
- Add the eggplant rounds, coating well.
- Marinate for at least an hour.
- Remove eggplants rounds from bowl, grill or broil until cooked through, about 5 minutes on one side then turn over and cook for about 1 minute on the other side- watch carefully not to overcook.
- Remove and place on paper towels till cool.
- Wrap each eggplant round around a stick of mozzarella, secure with a toothpick Serve by themselves or with your favourite dip
-
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Food tags
Vegetable, Weeknight,
Grilled eggplant bites with mozzarella cheese (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
