Grilled scallops with thyme butter, red chilli and parmesan (recipe)
| Grilled scallops with thyme butter, red chilli and parmesan (recipe) | |
|---|---|
| Name | Grilled scallops with thyme butter, red chilli & parmesan |
| Ingredients | Scallops • Butter • Fleur de sel • Red chile • Fresh thyme leave • Parmesan cheese • Rocket |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 249.2 |
| Fat | 22 |
| Protein | 10.2 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 1.2 |
| Saturated fat | 13.7 |
| Cholesterol (mg) | 72.6 |
| Sodium | 293.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled scallops with thyme butter, red chilli and parmesan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Clean the scallops to remove the hard muscle that holds the scallop in the shell.
- Place in an oven-proof dish.
- Preheat the grill.
- Mix the chilli and thyme in with the butter, then divide between scallops, placing each half a teaspoon full of butter on top of each scallop.
- Place under the grill for 6 - 10 minutes, until starting to brown on top, but still soft and still slightly translucent in the very centre.
- Arrange on a bed of rocket leaves, spoon over some of the melted butter and sprinkle with crumbled parmesan.
-
Serve immediately!.
Food tags
Peppers, Vegetable, Austrian, European, Egg Free, Free Of..., Thanksgiving,, Beginner Cook, Easy
Grilled scallops with thyme butter, red chilli and parmesan (recipe) details
Time:
Prep Time in Hours and Mins:25M
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