Grilled scallops with thyme butter, red chilli and parmesan (recipe)

Grilled scallops with thyme butter, red chilli and parmesan (recipe)
Name	Grilled scallops with thyme butter, red chilli & parmesan
Ingredients	Scallops • Butter • Fleur de sel • Red chile • Fresh thyme leave • Parmesan cheese • Rocket
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	249.2
Fat	22
Protein	10.2
Carbohydrate	3.6
Fiber	0.5
Net carbohydrates	3.1
Sugar	1.2
Saturated fat	13.7
Cholesterol (mg)	72.6
Sodium	293.9
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled scallops with thyme butter, red chilli and parmesan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Clean the scallops to remove the hard muscle that holds the scallop in the shell.
2. Place in an oven-proof dish.
3. Preheat the grill.
4. Mix the chilli and thyme in with the butter, then divide between scallops, placing each half a teaspoon full of butter on top of each scallop.
5. Place under the grill for 6 - 10 minutes, until starting to brown on top, but still soft and still slightly translucent in the very centre.
6. Arrange on a bed of rocket leaves, spoon over some of the melted butter and sprinkle with crumbled parmesan.
7. Serve immediately!.
   
   Food tags
   Peppers, Vegetable, Austrian, European, Egg Free, Free Of..., Thanksgiving,, Beginner Cook, Easy

Grilled scallops with thyme butter, red chilli and parmesan (recipe) details

Time:
Prep Time in Hours and Mins:25M

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