Grilled tofu with chili lime marinade (recipe)
From WikiMD's Wellness Encyclopedia
Grilled tofu with chili lime marinade (recipe) | |
---|---|
Name | Grilled tofu with chili lime marinade |
Ingredients | Extra firm tofu • Scallions • Fresh cilantro • Kosher salt • Lime juice |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 150.4 |
Fat | 8.3 |
Protein | 16.8 |
Carbohydrate | 6.3 |
Fiber | 2.5 |
Net carbohydrates | 3.8 |
Sugar | 2 |
Saturated fat | 1.7 |
Cholesterol (mg) | 0 |
Sodium | 900.7 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tofu with chili lime marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled tofu with chili lime marinade (recipe) image(external)
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- Slice tofu in half lengthwise, then cut each half into two long strips, approximately 1/2-inch thick.
- Mix remaining ingredients in a small bowl.
- Lay tofu strips in a shallow pan and pour marinade over, turning tofu to coat. Marinade for at least 1 hour, or as long as overnight.
- Heat oil in grill or nonstick pan over high heat. Sear tofu on each side until browned and heated through, approximately 2-3 minutes per side.
Food tags
Beans, Vegan,
Grilled tofu with chili lime marinade (recipe) details
Time:
Prep Time in Hours and Mins:25M
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