Quick and easy vegetarian lasagna (recipe)

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Quick and easy vegetarian lasagna (recipe)
NameQuick & easy vegetarian lasagna
IngredientsSoft tofu Parmesan cheese Eggs Garlic cloves Fresh basil Dried basil Salt Fresh ground pepper Low fat mozzarella
Cooktime (in hours)0.5
Preptime (in hours)0.25
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories84
Fat5.1
Protein8.1
Carbohydrate2.2
Fiber0.4
Net carbohydrates1.8
Sugar0.6
Saturated fat1.8
Cholesterol (mg)52
Sodium199.6
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy vegetarian lasagna (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Quick and easy vegetarian lasagna (recipe) image(external)

Recipe instructions

  1. Heat oven to 375 8F.
  2. Combine tofu, Parmesan, eggs, garlic, herbs, salt and pepper in a medium bowl.
  3. Lightly coat a 13x9-inch baking dish with vegetable cooking spray. Spread about 1 cup of tomato sauce at the bottom of the pan. Arrange one layer of noodles on top.
  4. Spread with half the tofu mixture; top with half of the spinach, a third of the remaining sauce, and a third of the mozzarella. Repeat layers, ending with noodles, sauce, and mozzarella.
  5. Cover with aluminum foil and bake30-35 minutes. Let stand 5 minutes before cutting
  6. )

    Food tags
    Beans, European,


Quick and easy vegetarian lasagna (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD