Quick and easy vegetarian lasagna (recipe)
Quick and easy vegetarian lasagna (recipe) | |
---|---|
Name | Quick & easy vegetarian lasagna |
Ingredients | Soft tofu • Parmesan cheese • Eggs • Garlic cloves • Fresh basil • Dried basil • Salt • Fresh ground pepper • Low fat mozzarella |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 84 |
Fat | 5.1 |
Protein | 8.1 |
Carbohydrate | 2.2 |
Fiber | 0.4 |
Net carbohydrates | 1.8 |
Sugar | 0.6 |
Saturated fat | 1.8 |
Cholesterol (mg) | 52 |
Sodium | 199.6 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy vegetarian lasagna (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Quick and easy vegetarian lasagna (recipe) image(external)
Recipe instructions
- Heat oven to 375 8F.
- Combine tofu, Parmesan, eggs, garlic, herbs, salt and pepper in a medium bowl.
- Lightly coat a 13x9-inch baking dish with vegetable cooking spray. Spread about 1 cup of tomato sauce at the bottom of the pan. Arrange one layer of noodles on top.
- Spread with half the tofu mixture; top with half of the spinach, a third of the remaining sauce, and a third of the mozzarella. Repeat layers, ending with noodles, sauce, and mozzarella.
- Cover with aluminum foil and bake30-35 minutes. Let stand 5 minutes before cutting
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Food tags
Beans, European,
Quick and easy vegetarian lasagna (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD