Tofu in a mild oriental sauce (recipe)

Tofu in a mild oriental sauce (recipe)
Name	Tofu in a mild oriental sauce
Ingredients	Soft tofu • Tofu • Soy sauce • Olive oil • Garlic
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	201.6
Fat	16.9
Protein	9.6
Carbohydrate	5.4
Fiber	0.5
Net carbohydrates	4.9
Sugar	1.1
Saturated fat	2.4
Cholesterol (mg)	0
Sodium	235.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu in a mild oriental sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tofu in a mild oriental sauce (recipe) image(external)

Recipe instructions

1. Cut the tofu into 1/2 inch cubes and set aside.
2. Mix the black bean garlic sauce, soy sauce and sesame oil together in a small bowl and set aside.
3. Place a skillet or wok over high heat and heat until hot.
4. Add the olive oil, swirling to cover bottom and sides of skillet or wok.
5. Add the sauce mixture and cook, for 1 to 2 minutes.
6. Add the tofu.
7. Stir gently and cook until tofu is heated through and covered with the sauce.
   
   Food tags
   Beans, Vegan, Savory,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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