Curried tofu, mushroom and pepper scramble (recipe)

Curried tofu, mushroom and pepper scramble (recipe)
Name	Curried tofu, mushroom and pepper scramble
Ingredients	Firm tofu • Green onions • Curry powder • Tomatoes • Parsley • Cilantro
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	203.7
Fat	14.2
Protein	15.6
Carbohydrate	7.8
Fiber	3.2
Net carbohydrates	4.6
Sugar	3.9
Saturated fat	2.4
Cholesterol (mg)	0
Sodium	25.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried tofu, mushroom and pepper scramble (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large frying pan, heat the vegetable oil over medium heat.
2. Add the pepper and mushrooms and cook, stirring occasionally until tender.
3. Increase the heat and cook, stirring until any liquid in the pan evaporates.
4. Add the tofu, green onions, curry powder, salt and pepper.
5. Reduce the heat and cook until heated through.
6. Stir in the tomato and parsley or cilantro.
   
   Food tags
   Beans, Vegetable, Very Low Carbs, Low Cholesterol, Healthy, Brunch,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:20M

Similar recipes

▼ Soy/tofu keto recipes

  3-ingredient cheesy miso tofu (recipe)

  Abura - age deep fried tofu (recipe)

  Agedahsi dofu deep fried tofu (recipe)

  Agedashi dofu (recipe)

  Asian crispy tofu salad (recipe)

  Asian lime and herbed tofu in lettuce cups (recipe)

  Asian tofu loaf (recipe)

  Atkins sesame-tofu dip (recipe)

  Avocado and tofu dip (recipe)

  Avocado, egg and tofu dip (recipe)

  Baked bbq tofu (recipe)

  Baked marinated tofu (recipe)

  Baked vanilla salt tofu vegan (recipe)

  Basic baked tofu (recipe)

  Basic grilled tofu (recipe)

  Betta feta vegan (recipe)

  Blackened tofu (recipe)

  Broccoli with tofu dressing (recipe)

  Broiled tofu (recipe)

  Buffalo tofu bites (recipe)

  Buffalo-ranch baked tofu (recipe)

  Caramelized tofu w/ shredded brussels sprouts (recipe)

  Celery, sesame, and tofu salad (recipe)

  Charmaine's secret tofu marinade (recipe)

  Chicken fried tofu (recipe)

  Chicken-fried tofu (recipe)

  Chinese quick pickled radish salad with garlic (recipe)

  Chinese soup with tofu (recipe)

  Chinese vegetarian chicken (recipe)

  Chipotle tofu (recipe)

  Coriander, curry and yogurt-crusted tofu (recipe)

  Creamy avocado dip (recipe)

  Crispy baked tofu (recipe)

  Crispy tofu fingers (recipe)

  Curried tofu, mushroom and pepper scramble (recipe)

  Dry-fried tofu (recipe)

  Edamame hummus joy bauer (recipe)

  Evaporated soymilk (recipe)

  Fake feta (recipe)

  Fresh edamame vegetable salad (recipe)

  Fresh homemade yuba tofu skin (recipe)

  Fresh tofu with condiments hiyayakko (recipe)

  Fried bean curd tofu with soy sauce by sy (recipe)

  Fu ju fermented tofu or bean curd (recipe)

  Ganmo modoki (recipe)

  Green quiche (recipe)

  Grilled tofu with chili lime marinade (recipe)

  Guacamole bean dip (recipe)

  Hiya yakko (recipe)

  Homemade tofu (recipe)

  Homemade tofu burgers (recipe)

  Homemade vegan tofu mayonnaise (recipe)

  How to press tofu for marinades or frying (recipe)

  Italian tofu meatballs (recipe)

  Italian zuppa vegan (recipe)

  Japanese shabu shabu (recipe)

  Karage tofu (recipe)

  Korean inspired sauteed tofu (recipe)

  Korean-style broiled tofu (recipe)

  Lemon soy aioli (recipe)

  Lemon-pepper tofu (recipe)

  Low carb falafel (recipe)

  Marie's chikin nuggets (recipe)

  Marinated baked tofu (recipe)

  Marinated tofu - in the style of feta cheese (recipe)

  Middle eastern edamame dip (recipe)

  Miso soup with enoki mushrooms (recipe)

  Miso- great soup! (recipe)

  Miso-crusted salmon (recipe)

  Mock feta cheese vegan substitute (recipe)

  Mustard crusted tofu (recipe)

  No-egg salad (recipe)

  No-mayo tofu eggless salad (recipe)

  Non deviled eggs (recipe)

  Olive oregano wine baked tofu (recipe)

  Oriental stir fry (recipe)

  Preserved eggs with silken tofu (recipe)

  Quick and easy vegetarian lasagna (recipe)

  Roasted pepper tofu mayonnaise (recipe)

  Roasted tofu (recipe)

  Salmon and tofu balls (recipe)

  Salt-grilled tofu shioyaki-dofu (recipe)

  Sauerbraten (recipe)

  Sesame black pepper crusted tofu (recipe)

  Shirataki noodles with lobster flakes and fresh tarragon (recipe)

  Shirataki tofu noodle ramen (recipe)

  Smoked tofu and asparagus toss (recipe)

  Soy-sesame baked tofu (recipe)

  Soynut butter (recipe)

  Soynuts (recipe)

  Spaghetti and tofu meatballs (recipe)

  Spicy chipotle lime grilled tofu (recipe)

  Spicy marinated tofu (recipe)

  Spicy roasted garlic and soybean dip (recipe)

  Spinach and tofu soup (recipe)

  Spinach tofu dip (recipe)

  Spinach with fried tofu (recipe)

  Steamed tofu and fish (recipe)

  Stewed kimchi kimchi jji ge (recipe)

  Stuffed and grilled abura-age tofu (recipe)

  Tandoori tofu (recipe)

  Tempura dipping sauce (recipe)

  Thai baked tofu (recipe)

  Thai vegetable tofu soup (recipe)

  Toasted almond tofu burgers (recipe)

  Tofu & green onion stir-fry (recipe)

  Tofu and bok choy stir fry (recipe)

  Tofu and broccoli teriyaki (recipe)

  Tofu au gingembre (recipe)

  Tofu cheese (recipe)

  Tofu chorizo sausage (recipe)

  Tofu crumbles -- asian style (recipe)

  Tofu cubes with basil (recipe)

  Tofu fajitas (recipe)

  Tofu guacamole (recipe)

  Tofu in a mild oriental sauce (recipe)

  Tofu in ancho chile lime marinade (recipe)

  Tofu in lime ginger sauce (recipe)

  Tofu ricotta (recipe)

  Tofu sesame snacks (recipe)

  Tofu shirataki fettuccini alfredo (recipe)

  Tofu sour cream (recipe)

  Tofu steak (recipe)

  Tofu stuffed cherry tomatoes (recipe)

  Tofu taco/burrito filling (recipe)

  Tofu tikka masala (recipe)

  Tofu with bok choy ww (recipe)

  Tofu with cilantro sauce (recipe)

  Tofu with olives and preserved lemon (recipe)

  Tofu-roni (recipe)

  Tvp sausage crumbles - vegan (recipe)

  Tvp taco skillet (recipe)

  Vegan fried chicken/vegan chicken nuggets gluten-free (recipe)

  Vegan marinade marinated tofu (recipe)

  Vegan sour cream (recipe)

  Vegetable tempura with tofu chili dipping sauce (recipe)

  Vegetarian meatballs (recipe)

  Vegetarian miso soup (recipe)

  Very special tofu sour cream (recipe)

  Vietnamese steamed tofu (recipe)

  Warm tofu with spicy garlic sauce (recipe)

  Yen tou fu (recipe)

  Yummy laung lata - tofu rolls served in tomato-cream sauce! (recipe)

Resources

• Videos

• Pins

"