Tofu in ancho chile lime marinade (recipe)

Tofu in ancho chile lime marinade (recipe)
Name	Tofu in ancho chile lime marinade
Ingredients	Firm tofu • Lime • Juice of • Lime • Zest of • Garlic cloves • Soy sauce • Dried ancho chile powder • Ground coriander
Cooktime (in hours)	0.333333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	164
Fat	12.3
Protein	10.9
Carbohydrate	6.2
Fiber	2.8
Net carbohydrates	3.4
Sugar	1.3
Saturated fat	2.1
Cholesterol (mg)	0
Sodium	561.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tofu in ancho chile lime marinade (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Cut tofu into slices 2\long by 1/2\ wide.
2. Combine remaining ingredients in a small pot and bring to to a boil.
3. Simmer for 5 min, remove from heat and pour over tofu. Marinade in glass bowl for several hours or preferably overnight.
4. Pour off marinade and baketofu slices for 15 minutes in 350 degree oven, basting with remaining marinade each five minutes.
5. Serve over rice, or mix with noodles and remaining marinade.
   
   Food tags
   Beans, Mexican, Vegan

Tofu in ancho chile lime marinade (recipe) details

Time:
Prep Time in Hours and Mins:24H20M

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