Shirataki tofu noodle ramen (recipe)

From WikiMD's Wellness Encyclopedia

Shirataki tofu noodle ramen (recipe)
NameShirataki tofu noodle ramen
IngredientsNonfat chicken broth Nonfat beef broth Instant chicken bouillon granules Beef bouillon granules Low sodium soy sauce Garlic powder Onion powder Chinese five spice powder Ground cumin Sugar substitute Salt Celery seed
Cooktime (in hours)0.083333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.166666666
Keto friendlinessKeto friendly
Calories37.3
Fat0.8
Protein3.1
Carbohydrate4.9
Fiber0.4
Net carbohydrates4.5
Sugar1.4
Saturated fat0.1
Cholesterol (mg)0.6
Sodium2615.7
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shirataki tofu noodle ramen (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Rinse tofu noodles under hot water. Drain and cut noodles in half (into manageable pieces. Set aside.
  2. Mix all seasonings together. Bring broth to a boil and mix in the spices, stirring well until they are dissolved.
  3. Add soy sauce and tofu noodles and simmer until heated through. If you wish, stir in some chopped green onions, or some cooked meat or veggies!.

    Food tags
    Beans,, Beginner Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD