Shirataki tofu noodle ramen (recipe)
Shirataki tofu noodle ramen (recipe) | |
---|---|
Name | Shirataki tofu noodle ramen |
Ingredients | Nonfat chicken broth • Nonfat beef broth • Instant chicken bouillon granules • Beef bouillon granules • Low sodium soy sauce • Garlic powder • Onion powder • Chinese five spice powder • Ground cumin • Sugar substitute • Salt • Celery seed |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 37.3 |
Fat | 0.8 |
Protein | 3.1 |
Carbohydrate | 4.9 |
Fiber | 0.4 |
Net carbohydrates | 4.5 |
Sugar | 1.4 |
Saturated fat | 0.1 |
Cholesterol (mg) | 0.6 |
Sodium | 2615.7 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shirataki tofu noodle ramen (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rinse tofu noodles under hot water. Drain and cut noodles in half (into manageable pieces. Set aside.
- Mix all seasonings together. Bring broth to a boil and mix in the spices, stirring well until they are dissolved.
- Add soy sauce and tofu noodles and simmer until heated through. If you wish, stir in some chopped green onions, or some cooked meat or veggies!.
Food tags
Beans,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD