Spicy chipotle lime grilled tofu (recipe)

Spicy chipotle lime grilled tofu (recipe)
Name	Spicy chipotle lime grilled tofu
Ingredients	Extra firm tofu • Lime • Juice of • Olive oil • Water • Garlic powder
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	406.9
Fat	36.5
Protein	18.9
Carbohydrate	6.5
Fiber	2.3
Net carbohydrates	4.2
Sugar	2
Saturated fat	5.7
Cholesterol (mg)	0
Sodium	31.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy chipotle lime grilled tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Slice tofu into 4-5 slices. Wrap the tofu in paper towl and press for 20-30 minutes under some heavy cans on a cookie sheet.
2. When tofu is done pressing, mix 1/2 the packet of marinade mix, garlic powder, hot sauce, oil, water, and 1/2 the lime juice in a small bowl. Add more water if it seems too thick. The garlic and hot sauce can be adjusted to your liking.
3. Place tofu in shallow pan or plate and cover with the marinade, turning to coat. Let marinade for 10 minutes.
4. Grill on a grill pan or outdoor grill on medium-high heat until searing marks are on both sides, and outside becomes crispy. About 10 minutes.
5. Using a wedge or two of the remaining lime, sprinkle the juice over the cooked tofu for extra zing.
   
   Food tags
   Beans, Southwestern U.S., Vegan, Spicy,, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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