Coriander, curry and yogurt-crusted tofu (recipe)

Coriander, curry and yogurt-crusted tofu (recipe)
Name	Coriander, curry & yogurt-crusted tofu
Ingredients	Plain yogurt • Fresh garlic • Ground cumin • Whole coriander seed • Mild curry powder • Salt • Pepper • Olive oil • Tofu • Mint
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	140.7
Fat	9.7
Protein	9.9
Carbohydrate	6.1
Fiber	1.2
Net carbohydrates	4.9
Sugar	3
Saturated fat	2.1
Cholesterol (mg)	6
Sodium	904.5
Servings	4
Yield	4 filets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coriander, curry and yogurt-crusted tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a small bowl, stir together the yogurt, garlic and cumin. In a separate bowl combine the coriander seeds, curry, salt and pepper.
2. In a very large nonstick skillet or sautv pan, heat the oil over medium-high heat. Meanwhile, dip the tofu into the yogurt mixture to lightly coat each side, then sprinkle each side with the curry mixture, dividing the seasoning evenly among all the tofu.
3. Immediately place tofu in the hot pan and cook until just done, about 2 O minutes on each side. Serve with a light sprinkling of chopped mint
4. )
   
   Food tags
   Beans,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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